In the 1 days ending Nov 2, 2017:
Road run 36:15 intensity: (5:01 @0) + (1:43 @1) + (20:41 @2) + (8:50 @3) 3.14 mi (11:33 / mi) +23m 11:17 / mi ahr:130 max:150 weight:146lbs shoes: NB M 1400
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