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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 15, 2017:

activity # timemileskm+mload
  Orienteering1 1:01:42 2.52(24:29) 4.06(15:13) 876 /11c54%75.4
  Total1 1:01:42 2.52(24:29) 4.06(15:13) 876 /11c54%75.4
  [1-5]1 1:01:40

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Su

Sunday Oct 15, 2017 #

9 AM

Orienteering 1:01:42 intensity: (2 @0) + (3:11 @1) + (47:33 @2) + (7:21 @3) + (3:35 @4) *** 4.06 km (15:13 / km) +87m 13:44 / km
ahr:135 max:167 spiked:6/11c shoes: X-Talons 5


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