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Training Log Archive: walk

In the 1 days ending Sep 12, 2017:

activity # timemileskm+mload
  Trail run1 51:21 4.09(12:33) 6.58(7:48) 6386.5
  Total1 51:21 4.09(12:33) 6.58(7:48) 6386.5
  [1-5]1 47:18
averages - weight:147lbs

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Tu

Tuesday Sep 12, 2017 #

10 AM

Trail run 51:21 intensity: (4:03 @0) + (1:08 @1) + (19:09 @2) + (15:24 @3) + (11:37 @4) 4.09 mi (12:33 / mi) +63m 11:59 / mi
ahr:140 max:157 weight:147lbs shoes: Trailroc 245-2

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