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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Sep 10, 2017:

activity # timemileskm+mload
  Orienteering1 3:40:48 4.58(48:12) 7.37(29:57) 9677.7
  Total1 3:40:48 4.58(48:12) 7.37(29:57) 9677.7
  [1-5]1 1:00:37
averages - weight:147lbs

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Su

Sunday Sep 10, 2017 #

1 PM

Orienteering long (Flagging ) 3:40:48 intensity: (2:40:11 @0) + (59:42 @1) + (55 @2) 7.37 km (29:57 / km) +96m 28:08 / km
ahr:80 max:132 weight:147lbs shoes: Roclite 243

3 PM

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