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Training Log Archive: walk

In the 1 days ending Aug 27, 2017:

activity # timemileskm+mload
  Road run1 36:28 3.14(11:37) 5.05(7:13) 2247.4
  Total1 36:28 3.14(11:37) 5.05(7:13) 2247.4
  [1-5]1 33:01

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Su

Sunday Aug 27, 2017 #

10 AM

Road run 36:28 intensity: (3:27 @0) + (1:47 @1) + (17:06 @2) + (14:08 @3) 3.14 mi (11:37 / mi) +22m 11:22 / mi
ahr:135 max:153 shoes: NB M 1400

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