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Training Log Archive: walk

In the 1 days ending Jul 18, 2017:

activity # timemileskm+mload
  Road run1 47:47 3.9(12:15) 6.28(7:37) 2077.9
  Total1 47:47 3.9(12:15) 6.28(7:37) 2077.9
  [1-5]1 44:01

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Tu

Tuesday Jul 18, 2017 #

7 AM

Road run 47:47 intensity: (3:46 @0) + (12:18 @1) + (8:46 @2) + (9:43 @3) + (13:12 @4) + (2 @5) 3.9 mi (12:15 / mi) +20m 12:04 / mi
ahr:148 max:173 shoes: Nike Run

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