In the 1 days ending Jul 15, 2017:
Road run 38:54 intensity: (5:06 @0) + (21:34 @1) + (9:04 @2) + (2:35 @3) + (35 @4) 3.14 mi (12:23 / mi) +44m 11:52 / mi ahr:136 max:167 shoes: NB M 1400
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