Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jul 15, 2017:

activity # timemileskm+mload
  Road run1 38:54 3.14(12:23) 5.05(7:42) 4433.2
  Total1 38:54 3.14(12:23) 5.05(7:42) 4433.2
  [1-5]1 33:48

«»
0:38
0:00
» now
Sa

Saturday Jul 15, 2017 #

7 AM

Road run 38:54 intensity: (5:06 @0) + (21:34 @1) + (9:04 @2) + (2:35 @3) + (35 @4) 3.14 mi (12:23 / mi) +44m 11:52 / mi
ahr:136 max:167 shoes: NB M 1400

« Earlier | Later »