Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 27, 2017:

activity # timemileskm+mload
  Road run1 57:54 5.0(11:35) 8.05(7:12) 8946.6
  Total1 57:54 5.0(11:35) 8.05(7:12) 8946.6
  [1-5]1 48:02
averages - weight:146lbs

«»
0:57
0:00
» now
Sa

Saturday May 27, 2017 #

10 AM

Road run 57:54 intensity: (9:52 @0) + (14:30 @1) + (33:16 @2) + (16 @3) 5.0 mi (11:35 / mi) +89m 10:58 / mi
ahr:136 max:158 weight:146lbs shoes: NB M 1400

« Earlier | Later »