In the 1 days ending Jan 10, 2017:
Road run tempo 51:46 intensity: (5:00 @1) + (20:00 @2) + (1:46 @3) + (25:00 @4) 4.98 mi (10:24 / mi) +94m 9:49 / mi weight:147lbs shoes: Nike Run
Stretching 15:00 [1]
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