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Training Log Archive: walk

In the 1 days ending Jan 10:

activity # timemileskm+mload
  Road run1 51:46 4.98(10:24) 8.02(6:28) 94113.5
  Stretching1 15:0015.0
  Total2 1:06:46 4.98 8.02 94128.5
averages - weight:147lbs

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Tu

Tuesday Jan 10 #

10 AM

Road run tempo 51:46 intensity: (5:00 @1) + (20:00 @2) + (1:46 @3) + (25:00 @4) 4.98 mi (10:24 / mi) +94m 9:49 / mi
weight:147lbs shoes: Nike Run

11 AM

Stretching 15:00 [1]

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