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Training Log Archive: walk

In the 1 days ending Jan 7:

activity # timemileskm+mload
  Road run1 42:37 4.39(9:42) 7.07(6:02) 66131.3
  Circuits1 25:0037.5
  Total2 1:07:37 4.39 7.07 66168.8
averages - weight:147lbs

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Sa

Saturday Jan 7 #

Circuits 25:00 [1]

8 AM

Road run warm up/down 15:41 [1] 1.22 mi (12:51 / mi) +18m 12:18 / mi
weight:147lbs shoes: Nike Run

Road run race 26:56 [4] 3.17 mi (8:30 / mi) +48m 8:07 / mi
shoes: Nike Run

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