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Training Log Archive: walk

In the 1 days ending Jan 5:

activity # timemileskm+m
  Other1 3:00:00
  Circuits1 35:00
  Road run1 33:30 3.18(10:32) 5.12(6:33) 42
  Total1 4:08:30 3.18 5.12 42
  [1-5]1 1:08:30

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Th

Thursday Jan 5 #

Road run 33:30 [3] 3.18 mi (10:32 / mi) +42m 10:07 / mi
shoes: Road-X 233

Circuits 35:00 [1]

Other 3:00:00 [0]

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