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Training Log Archive: walk

In the 1 days ending Dec 31, 2016:

activity # timemileskm+mload
  Road run2 1:11:19 6.29 10.12 70180.2
  Trail run1 14:07 1.17(12:04) 1.88(7:30) 2110.6
  Total2 1:25:26 7.46 12.01 91190.8
averages - weight:146lbs

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Sa

Saturday Dec 31, 2016 #

8 AM

Trail run warm up/down 14:07 [1] 1.17 mi (12:04 / mi) +21m 11:26 / mi
shoes: Nike Run

Road run race 56:19 [4] 6.29 mi (8:57 / mi) +70m 8:39 / mi
weight:146lbs shoes: Nike Run

10 AM

Road run warm up/down 15:00 [1]
shoes: Nike Run

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