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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Dec 25, 2016:

activity # timemileskm+mload
  Road run2 47:40 3.16 5.08 6798.0
  Total2 47:40 3.16 5.08 6798.0
averages - weight:146lbs

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Su

Sunday Dec 25, 2016 #

9 AM

Road run warm up/down 20:00 [1]
shoes: NB M 1400

10 AM

Road run race 27:40 [4] 3.16 mi (8:46 / mi) +67m 8:13 / mi
weight:146lbs shoes: NB M 1400

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