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Training Log Archive: walk

In the 1 days ending May 20, 2016:

activity # timemileskm+mload
  Road run1 1:13:36 7.06(10:25) 11.36(6:29) 73106.6
  Total1 1:13:36 7.06(10:25) 11.36(6:29) 73106.6
  [1-5]1 1:07:48

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Fr

Friday May 20, 2016 #

10 AM

Road run long 1:13:36 intensity: (5:48 @0) + (20:28 @1) + (17:39 @2) + (16:38 @3) + (13:03 @4) 7.06 mi (10:25 / mi) +73m 10:06 / mi
ahr:146 max:170 shoes: Nike Run

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