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Training Log Archive: walk

In the 1 days ending May 18, 2016:

activity # timemileskm+mload
  Hiking1 1:00:0045.0
  Trail run1 39:55 3.58(11:09) 5.76(6:56) 8452.3
  Total2 1:39:55 3.58 5.76 8497.3

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Wednesday May 18, 2016 #

Note

Hiking 1:00:00 [1]

10 AM

Trail run 39:55 intensity: (10:00 @1) + (20:00 @2) + (5:00 @3) + (4:55 @4) 3.58 mi (11:09 / mi) +84m 10:24 / mi
shoes: F-Lite 230

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