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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 17, 2016:

activity # timemileskm+mload
  Orienteering1 59:57 3.01(19:55) 4.84(12:22) 14068.9
  Total1 59:57 3.01(19:55) 4.84(12:22) 14068.9

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Tu

Tuesday May 17, 2016 #

5 PM

Orienteering 21:30 intensity: (5:00 @1) + (5:00 @2) + (6:30 @3) + (5:00 @4) 1.88 km (11:26 / km) +53m 10:01 / km
shoes: X-Talon 4

Orienteering 38:27 intensity: (25:00 @1) + (13:27 @2) 2.96 km (12:58 / km) +87m 11:19 / km
shoes: X-Talon 4

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