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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 15, 2016:

activity # timemileskm+mload
  Orienteering1 59:01 3.19(18:30) 5.13(11:30) 12510 /11c90%118.0
  Total1 59:01 3.19(18:30) 5.13(11:30) 12510 /11c90%118.0

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Su

Sunday May 15, 2016 #

Event: WCOC Sessions Woods
 

Note

11 AM

Orienteering race 59:01 [3] *** 5.13 km (11:30 / km) +125m 10:15 / km
spiked:10/11c shoes: X-Talon 4


Green - Splits

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