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Training Log Archive: walk

In the 1 days ending May 14, 2016:

activity # timemileskm+mload
  Trail run1 38:48 3.17(12:15) 5.1(7:37) 4161.3
  Total1 38:48 3.17(12:15) 5.1(7:37) 4161.3

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Sa

Saturday May 14, 2016 #

9 AM

Trail run 38:48 intensity: (8:48 @1) + (15:00 @2) + (15:00 @3) 3.17 mi (12:15 / mi) +41m 11:46 / mi
shoes: Trailroc 245-2

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