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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 4, 2015:

activity # timemileskm+mload
  Orienteering1 1:17:56 3.63(21:27) 5.85(13:20) 51133.4
  Trail run1 20:00 0.87(22:59) 1.4(14:17)15.0
  Total2 1:37:56 4.5(21:45) 7.25(13:31) 51148.4

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Su

Sunday Oct 4, 2015 #

9 AM

Trail run warm up/down 20:00 [1] 1.4 km (14:17 / km)
shoes: OROC 280

10 AM

Orienteering race 1:17:56 intensity: (17:56 @1) + (20:00 @2) + (20:00 @3) + (20:00 @4) 5.85 km (13:20 / km) +51m 12:46 / km
shoes: OROC 280


Sunday - Long Brown - Splits

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