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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 28, 2015:

activity # timemileskm+mload
  Orienteering1 1:06:48 3.06 4.93 2178 /9c88%160.4
  Hiking1 25:0025.0
  Total2 1:31:48 3.06 4.93 2178 /9c88%185.4

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Sa

Saturday Mar 28, 2015 #

10 AM

Orienteering warm up/down 20:00 [2]
shoes: OROC 280

Orienteering race 46:48 [4] *** 4.93 km (9:30 / km) +217m 7:47 / km
spiked:8/9c shoes: OROC 280

12 PM

Hiking warm up/down 25:00 [2]
shoes: OROC 280


Long - 4 Brown 70+ - Splits

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