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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 22, 2015:

activity # timemileskm+mload
  Orienteering1 1:21:26 4.41(18:28) 7.1(11:28) 21619 /22c86%244.3
  Trail run1 20:0015.0
  Total1 1:41:26 4.41 7.1 21619 /22c86%259.3

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Su

Sunday Mar 22, 2015 #

9 AM

Trail run warm up/down 20:00 [1]
shoes: OROC 280

Orienteering race 1:21:26 [4] *** 7.1 km (11:28 / km) +216m 9:58 / km
spiked:19/22c shoes: OROC 280


Day 2 - Green X - Splits

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