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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 21, 2014:

activity # timemileskm+mload
  Orienteering1 58:11 3.52(16:32) 5.66(10:16) 1859 /11c81%174.6
  Total1 58:11 3.52(16:32) 5.66(10:16) 1859 /11c81%174.6
averages - weight:147lbs

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Tu

Tuesday Oct 21, 2014 #

9 AM

Orienteering race 58:11 [4] *** 5.66 km (10:16 / km) +185m 8:50 / km
spiked:9/11c weight:147lbs shoes: OROC 280


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