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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Aug 5, 2014:

activity # timemileskm+mload
  Orienteering1 1:18:30 4.99(15:44) 8.03(9:46) 14711 /15c73%67.2
  Total1 1:18:30 4.99(15:44) 8.03(9:46) 14711 /15c73%67.2

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Tu

Tuesday Aug 5, 2014 #

Note

10 AM

Orienteering race 1:18:30 intensity: (48:59 @1) + (28:37 @2) + (54 @3) 8.03 km (9:46 / km) +147m 8:57 / km
ahr:138 max:155 spiked:11/15c shoes: Roclite 243


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