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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Aug 24, 2013:

activity # timemileskm+mload
  Orienteering2 1:09:59 3.28(21:20) 5.28(13:15) 1423c57.8
  Total2 1:09:59 3.28(21:20) 5.28(13:15) 1423c57.8
  [1-5]2 1:09:02
averages - weight:148lbs

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Sa

Saturday Aug 24, 2013 #

Event: US Corn Maze Orienteering Champs (classic, relay, party, night)
 
3 PM

Orienteering race 28:17 intensity: (25:43 @1) + (1:44 @2) + (50 @3) **** 1.36 mi (20:48 / mi) +2m 20:42 / mi
ahr:125 max:149 weight:148lbs shoes: X-Talon 2

Orienteering race 8:23 intensity: (8 @0) + (5:49 @1) + (44 @2) + (57 @3) + (45 @4) *** 0.9 km (9:18 / km) +2m 9:12 / km
ahr:132 max:157 8c shoes: X-Talon 2

8 PM

Orienteering race 33:19 intensity: (49 @0) + (29:37 @1) + (2:19 @2) + (34 @3) *** 2.19 km (15:13 / km) +10m 14:53 / km
ahr:106 max:148 15c shoes: X-Talon 2


Classic - Splits

Relay leg 1 - Splits

Night - Splits

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