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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Aug 21, 2013:

activity # timemileskm+mload
  Orienteering1 1:03:00 4.13(15:16) 6.64(9:29) 9793.3
  Total1 1:03:00 4.13(15:16) 6.64(9:29) 9793.3
  [1-5]1 57:26
averages - weight:149lbs

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Wednesday Aug 21, 2013 #

9 AM

Orienteering 1:03:00 intensity: (5:34 @0) + (20:02 @1) + (13:07 @2) + (11:07 @3) + (12:01 @4) + (1:09 @5) 6.64 km (9:29 / km) +97m 8:50 / km
ahr:133 max:163 weight:149lbs shoes: Roclite 285

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