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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 7, 2013:

activity # timemileskm+mload
  Orienteering1 25:48 1.73(14:55) 2.78(9:16) 8613 /13c100%77.4
  woods run1 20:0040.0
  Total2 45:48 1.73 2.78 8613 /13c100%117.4

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Su

Sunday Apr 7, 2013 #

9 AM

woods run warm up/down 20:00 [3]
shoes: X-Talon 3

10 AM

Orienteering race 25:48 [4] *** 2.78 km (9:16 / km) +86m 8:02 / km
spiked:13/13c shoes: X-Talon 3

3 PM

Note


Ransburg_Middle_2013_Brown - Splits

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