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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 6, 2013:

activity # timemileskm+mload
  Orienteering1 51:37 3.2 5.15 1328 /9c88%154.9
  Trail run1 15:00 0.62(24:08) 1.0(15:00) 8015.0
  Stretching1 5:001.0
  Total3 1:11:37 3.82 6.15 2128 /9c88%170.9
  [1-5]2 1:06:37

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Sa

Saturday Apr 6, 2013 #

9 AM

Trail run warm up/down 15:00 [2] 1.0 km (15:00 / km) +80m 10:43 / km
shoes: X-Talon 3

10 AM

Orienteering race 1 [4] ***
spiked:8/9c shoes: X-Talon 3

Orienteering race 51:36 [4] 5.15 km (10:01 / km) +132m 8:53 / km

4 PM

Note

5 PM

Stretching 5:00 [0]


Yellowwood_Long_2013_Brown - Splits

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