Training Log Archive: walkIn the 1 days ending May 5, 2012:
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Saturday May 5, 2012 #
Event: 33rd West Point A Meet
Trail run warm up/down 20:00 [1] 1.7 km (11:46 / km) +110m 8:53 / km
shoes: Roclite 285
Orienteering race 51:22 [3] *** 3.3 km (15:34 / km) +115m 13:15 / km
spiked:8/13c shoes: Roclite 285
Trail run warm up/down 5:00 [1]
shoes: Roclite 285
Orienteering race 12:50 [3] *** 1.2 km (10:42 / km) +40m 9:10 / km
spiked:9/12c shoes: Roclite 285
Note
11 AM
Orienteering race 1 [3] 4.37 km ( / km) +135m / km
2 PM
Orienteering race 1 [4] 1.44 km (1 / km) +20m 1 / km