Training Log Archive: walkIn the 1 days ending Dec 3, 2011:
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Saturday Dec 3, 2011 #
Event: NEOC: Cemetery Hill
9 AM
Road run warm up/down 5:00 [1]
weight:145lbs shoes: Road-X 233
Road run race 1 [4]
shoes: Road-X 233
Road run race 24:40 [0] 5.06 km (4:53 / km) +31m 4:44 / km
shoes: Road-X 233
12 PM
Orienteering race 1 [3] ***
spiked:9/13c shoes: Roclite 285
Orienteering race 1 [3]
spiked:13/17c shoes: Roclite 285
Orienteering race 33:37 [0] 2.72 km (12:22 / km) +85m 10:41 / km
Orienteering race 42:00 [0] 3.93 km (10:42 / km) +85m 9:39 / km