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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 20, 2011:

activity # timemileskm+mload
  Trail run1 40:00 3.0(13:20) 4.83(8:17)52.5
  PT1 5:001.0
  Total1 45:00 3.0 4.8353.5
  [1-5]1 40:00
averages - weight:147lbs

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Th

Thursday Oct 20, 2011 #

Note

Trail run 40:00 intensity: (30:00 @1) + (10:00 @4) 3.0 mi (13:20 / mi)
weight:147lbs shoes: X-Talon 212

PT 5:00 [0]

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