In the 1 days ending Oct 18, 2011:
Trail run hills (Fartlek) 1:19:10 intensity: (25:00 @1) + (14:10 @2) + (40:00 @4) 10.33 km (7:40 / km) +121m 7:14 / km weight:146lbs shoes: Roclite 285
Other (Garden) 10:00 [0]
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