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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Sep 10, 2011:

activity # timemileskm+mload
  Orienteering2 37:44 3.94(9:35) 6.34(5:57) 1938 /12c66%113.2
  Trail run1 10:007.5
  Total2 47:44 3.94 6.34 1938 /12c66%120.7

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Sa

Saturday Sep 10, 2011 #

Event: UNO Pawtuckaway State Park Camping Weekend
 

Note

Trail run warm up/down 10:00 [1]
shoes: Roclite 285

Orienteering race 1 [4] *** 3.0 km ( / km) +85m / km
spiked:8/12c shoes: Roclite 285

10 AM

Orienteering race 37:43 [4] 3.34 km (11:19 / km) +108m 9:44 / km


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