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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 28, 2010:

activity # timemileskm+mload
  Trail run2 25:00 0.43 0.7 17513.3
  Orienteering1 13:13 1.06(12:31) 1.7(7:47) 167 /9c77%39.7
  Total3 38:13 1.49 2.4 1917 /9c77%52.9
  [1-5]2 28:13

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Mo

Monday Jun 28, 2010 #

Trail run warm up/down 15:00 [1] 0.7 km (21:26 / km) +175m 9:31 / km
shoes: X-Talon 2

1 PM

Orienteering race 13:13 [4] *** 1.7 km (7:47 / km) +16m 7:26 / km
spiked:7/9c shoes: X-Talon 2

3 PM

Trail run 10:00 [0]


Orange/Brown Sprint - Splits

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