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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 27, 2010:

activity # timemileskm+mload
  Orienteering1 1:03:37 4.12(15:27) 6.63(9:36) 578 /11c72%190.9
  Trail run1 15:00 0.93(16:06) 1.5(10:00)11.3
  Total2 1:18:37 5.05(15:34) 8.13(9:40) 578 /11c72%202.1

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Su

Sunday Jun 27, 2010 #

Trail run warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: X-Talon 2

1 PM

Orienteering 1:03:37 [4] *** 6.63 km (9:36 / km) +57m 9:12 / km
spiked:8/11c shoes: X-Talon 2

9 PM

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