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Training Log Archive: walk

In the 1 days ending Jun 22, 2010:

activity # timemileskm+mload
  Trail run1 40:40 2.77(14:41) 4.45(9:08) 4155.2
  Water1 5:003.8
  Total2 45:40 2.77 4.45 4158.9

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Tu

Tuesday Jun 22, 2010 #

Water 5:00 [1]

10 AM

Trail run 40:40 intensity: (28:33 @1) + (2:33 @2) + (1:43 @3) + (5:44 @4) + (2:07 @5) * 4.45 km (9:08 / km) +41m 8:44 / km
ahr:142 max:213 shoes: X-Talon 2

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