In the 1 days ending Jun 22, 2010:
Water 5:00 [1]
Trail run 40:40 intensity: (28:33 @1) + (2:33 @2) + (1:43 @3) + (5:44 @4) + (2:07 @5) * 4.45 km (9:08 / km) +41m 8:44 / km ahr:142 max:213 shoes: X-Talon 2
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