Training Log Archive: walk

In the 1 days ending Jul 4, 2009:

activity

time

miles

load

Orienteering

58:17

2.67

(21:49)

4.3

(13:33)

9 /

10c

90%

58.3

Trail run

20:00

1.43

(14:00)

2.3

(8:42)

15.0

Total

1:18:17

4.1

(19:05)

6.6

(11:52)

9 /

10c

90%

73.3

averages - weight:147lbs

1:18

0:00

Orienteering 58:17 [2] *** 4.3 km (13:33 / km)
ahr:141 max:169 spiked:9/10c weight:147lbs shoes: X-Talon 212

Trail run warm up/down 20:00 [1] 2.3 km (8:42 / km)
ahr:136 max:150 shoes: X-Talon 212