Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 24, 2009:

activity # timemileskm+mload
  Orienteering1 1:53:53 5.33 8.57 4005 /14c35%330.4
  Total1 1:53:53 5.33 8.57 4005 /14c35%330.4
averages - weight:146lbs

«»
1:53
0:00
» now
Su

Sunday May 24, 2009 #

Orienteering warm up/down 5:00 [1]
weight:146lbs shoes: Mudclaw O

Orienteering race 1:48:53 [4] *** 8.57 km (12:42 / km) +400m 10:18 / km
ahr:140 max:163 spiked:5/14c shoes: Mudclaw O

Note


Green course - Splits

« Earlier | Later »