Training Log Archive: walk

In the 1 days ending May 23, 2009:

activity

time

miles

load

Orienteering

1:45:17

5.78

(18:13)

9.3

(11:19)

21 /

27c

77%

210.6

Trail run

10:00

7.5

Total

1:55:17

5.78

9.3

21 /

27c

77%

218.1

averages - weight:147lbs

1:55

0:00

Event: WCOC Ansonia Nature Center meet

Trail run warm up/down 10:00 [1]
weight:147lbs shoes: Saucony XC - Ryan

Orienteering race 1:15:42 [3] *** 6.8 km (11:08 / km)
spiked:10/13c shoes: Saucony XC - Ryan

Orienteering race 29:35 [3] *** 2.5 km (11:50 / km)
spiked:11/14c shoes: Saucony XC - Ryan

Note

Red - Splits