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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 19, 2009:

activity # timemileskm+mload
  Trail run1 1:10:0052.5
  Circuits1 30:0022.5
  Total1 1:40:0075.0
averages - weight:146lbs

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Tu

Tuesday May 19, 2009 #

Trail run 1:10:00 [1]
weight:146lbs shoes: Attack II

Circuits (Garden) 30:00 [1]

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