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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 3, 2009:

activity # timemileskm+mload
  Orienteering1 1:37:31 5.25(18:34) 8.45(11:32)9 /16c56%195.0
  Trail run1 15:0015.0
  Total1 1:52:31 5.25 8.459 /16c56%210.0
averages - weight:146lbs

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Sunday May 3, 2009 #

Trail run warm up/down 15:00 [1]
weight:146lbs shoes: Saucony XC - Ryan

Orienteering race 1:37:31 [3] *** 8.45 km (11:32 / km)
spiked:9/16c shoes: Saucony XC - Ryan

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