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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 30, 2009:

activity # timemileskm+mload
  Trail run1 1:20:00 6.4(12:30) 10.3(7:46)164.0
  Total1 1:20:00 6.4(12:30) 10.3(7:46)164.0
averages - weight:146lbs

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Th

Thursday Apr 30, 2009 #

Trail run warm up/down 38:00 [1] 4.2 km (9:03 / km)
ahr:133 max:171 weight:146lbs shoes: DS Trainer XII

Trail run intervals 42:00 [4] 6.1 km (6:53 / km)
ahr:154 max:168 shoes: DS Trainer XII

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