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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 31, 2008:

activity # timemileskm+mload
  Stretching1 20:004.0
  Hiking1 15:00 1.3(11:32) 2.09(7:10)11.3
  Road run1 2:33 0.12(20:31) 0.2(12:45)0.5
  Total1 37:33 1.42 2.2915.8
  [1-5]1 15:00
averages - weight:148lbs

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Fr

Friday Oct 31, 2008 #

Road run intervals (Test run) 2:33 [0] 0.2 km (12:45 / km)
weight:148lbs shoes: Mizuno Inspire

Hiking 15:00 [1] 1.3 mi (11:32 / mi)

Stretching 20:00 [0]

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