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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 28, 2008:

activity # timemileskm+mload
  Stretching1 30:006.0
  Cycling1 20:0015.0
  Water1 5:003.8
  Total1 55:0024.8
  [1-5]1 25:00
averages - weight:149lbs

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Mo

Monday Apr 28, 2008 #

Cycling warm up/down (Recumbunt) 20:00 [1]
weight:149lbs

Stretching 30:00 [0]

Water 5:00 [1]

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