Training Log Archive: walk

In the 1 days ending Apr 22, 2008:

activity

time

miles

load

Trail run

1:04:00

192.0

Circuits

1:00:00

45.0

Stretching

20:00

4.0

Road run

15:00

11.3

Total

2:39:00

252.3

[1-5]

2:19:00

averages - weight:150lbs

2:39

0:00

Road run warm up/down (Stretching) 15:00 [1]
weight:150lbs shoes: DS Trainer XII

Trail run intervals (fartlek) 1:04:00 [4]
shoes: DS Trainer XII

Stretching 20:00 [0]

Circuits 1:00:00 [1]