Training Log Archive: walkIn the 1 days ending Nov 11, 2006:
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Saturday Nov 11, 2006 #
Event: BATONA 500
Trail run warm up/down 20:00 [1]
shoes: VJ Integrator
Orienteering race 1:03:42 [4] *** 6.35 km (10:02 / km) +90m 9:22 / km
spiked:11/17c shoes: VJ Integrator
Trail run warm up/down 1:00 [1]
shoes: Attack II
Orienteering race 15:32 [4] *** 1.75 km (8:53 / km) +10m 8:38 / km
spiked:11/12c shoes: Attack II
Orienteering race 8:38 [4] *** 1.3 km (6:38 / km) +5m 6:31 / km
spiked:9/10c shoes: Attack II