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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Sep 24, 2006:

activity # timemileskm+mload
  Orienteering1 57:39 3.19(18:05) 5.13(11:14) 10013 /14c92%172.9
  Trail run1 20:0015.0
  Total1 1:17:39 3.19 5.13 10013 /14c92%187.9

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Su

Sunday Sep 24, 2006 #

Trail run warm up/down 20:00 [1]
shoes: VJ Integrator

Orienteering race 57:39 [4] *** 5.13 km (11:14 / km) +100m 10:14 / km
spiked:13/14c shoes: VJ Integrator


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