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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 20, 2006:

activity # timemileskm+mload
  Orienteering1 44:42 2.86(15:36) 4.61(9:42) 959 /14c64%134.1
  Trail run1 20:0015.0
  Total1 1:04:42 2.86 4.61 959 /14c64%149.1

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Sa

Saturday May 20, 2006 #

Trail run warm up/down 20:00 [1]
shoes: VJ Falcon

Orienteering race 44:42 [4] *** 4.61 km (9:42 / km) +95m 8:47 / km
ahr:153 max:185 spiked:9/14c shoes: VJ Falcon


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