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Training Log Archive: walk

In the 1 days ending May 17, 2006:

activity # timemileskm+mload
  Trail run1 1:00:00 6.0(10:00) 9.66(6:13)180.0
  Total1 1:00:00 6.0(10:00) 9.66(6:13)180.0
averages - weight:150lbs

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Wednesday May 17, 2006 #

Trail run tempo 1:00:00 [4] 6.0 mi (10:00 / mi)
weight:150lbs shoes: Asics DS Trnr

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