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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 13, 2006:

activity # timemileskm+mload
  Orienteering1 35:04 2.3(15:15) 3.7(9:29) 955 /11c45%105.2
  Total1 35:04 2.3(15:15) 3.7(9:29) 955 /11c45%105.2
averages - weight:150lbs

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Sa

Saturday May 13, 2006 #

Event: Pre-Billygoat Sprints
 

Orienteering race 16:48 [4] *** 1.8 km (9:20 / km) +50m 8:12 / km
spiked:3/6c weight:150lbs shoes: VJ Pro 1

Orienteering race 18:16 [4] *** 1.9 km (9:37 / km) +45m 8:36 / km
spiked:2/5c shoes: VJ Pro 1

Note


Sprint #1 (Yellow) - Splits

Sprint #2 (Green) - Splits

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