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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 15, 2005:

activity # timemileskm+mload
  Orienteering1 2:07:58 2.98(42:54) 4.8(26:40) 25511 /13c84%255.9
  Road run1 25:0018.8
  Total1 2:32:58 2.98 4.8 25511 /13c84%274.7

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Sa

Saturday Oct 15, 2005 #

Event: Boulder Dash
 

Road run warm up/down 25:00 [1]
shoes: VJ Falcon

Orienteering race 2:07:58 [3] **** 4.8 km (26:40 / km) +255m 21:04 / km
spiked:11/13c shoes: VJ Falcon

Note


Green Day 1 - Splits

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